Paleo weight loss
Home PALEO 101 ARTICLES BLOGS RECIPES PMR Podcast STORE COOKBOOKS Hard Copy Cookbooks Digital Cookbooks RESOURCES Paleo Magazine FAQ Paleo Magazine Insider Top Paleo Blogs. Make a point to eat mostly whole foods while avoiding processed foods — even the Paleo ones. To be sure, Paleo treat foods made with sugar from dates, honey and maple syrup, and fat from coconut oil or other nuts are certainly better options than Twinkies and Ding Dongs, but they are still treats. In other words, a calorie is not a calorie. Chances are, you probably only need one good one, the one that connects with you and speaks to your soul. And one other thing—unlike your CrossFit workouts, feel free to cherry-pick. The problem is the disjunction between the world we evolved to thrive in and the world we actually have to deal with. Because something overwhelmed the upper limit of the set point. But in the real world, the way to achieve sustainable, long-term weight loss is not to start cutting or counting calories. Fat storage allowed us to stock up on food when it was available, and use those reserves during periods of scarcity. By combining your personal power with Paleo, anything is possible. It works the same way in reverse, too: gain too much weight, and your body starts burning more and feeling less hungry. Even when following the Paleo diet, calories still count. The reason for this is that whole foods require more energy to digest than their processed counterparts. With its inflammation crushing power, Paleo is able to handle these tasks with ease, which is why it can be easy to forget that Paleo is the perfect solution to the everyday problem of weight loss.
By joining forces with top Paleo experts like Mark Sisson, Loren Cordain, Robb Wolf and Jason Seib, Paleo Magazine is providing you with the ultimate guide to losing weight with Paleo. Putting so much effort into a healthy diet and regular exercise only to see no results can be incredibly discouraging. Evolving in a premodern food environment forced our bodies to adapt to an inconsistent food supply. But the obesity rate has skyrocketed in the past 20 years, reaching almost 36% in 2010. The caveat, however, is that Paleo calories generally count less because they primarily come from whole, unprocessed foods. Nutrient partitioning is really where the money is for weight loss. You might not need every tip presented here to supercharge your personal results. And this leads to the problem of the body fat set point. A biologically hardwired taste for fat and sweetness directed us to calorie-dense foods when they were available, maximizing our energy intake to prepare for lean times ahead. If you can stick with calorie restriction long enough to go too far below this set point, your body fights back, using a combination of calorie math and nutrient partitioning. It decreases energy expenditure on everything non-essential (especially fertility: this is why so many women lose their periods if they become dangerously underweight), and makes you starving hungry all the time in a last-ditch effort to get more food. Save them for special occasions to avoid overloading on healthy but excessive calories. To lose weight with a minimum of pain and suffering, it helps to know exactly how weight gain (and loss) works in the first place. Unfortunately for us, our food environment has changed faster than our bodies can keep up. By comparison, a Twinkie requires almost no energy to chew, digest or absorb, but if you were going strictly by the listed caloric content, you would think that a calorie from a Twinkie is the same as a calorie from celery. The reasons for going Paleo are multitudinous, running the gamut from disease elimination to exercise optimization and everything in between. Paleo helps many people lose weight because it re-creates the food environment that we evolved for.
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