Balanced diet eat
Find out what to eat when with our calendar of seasonal produce. Everyday Freezable Batch cooking Cheap eats Leftovers see more. A balanced diet for men Recipes, tips and portion guidance to help you stay healthy, maintain energy and get more from your food. Vegetarian Iron-rich Vegan Vegetarian barbecue Vegetarian party see more. Everyday Batch cooking Cheap eats Freezable Leftovers see more. It is also one of the main sources of vitamin B12. More recipe ideas Cheap eats Courses Slow cooker Cheap cut see more. Try to choose a variety of different foods from the five main food groups. Choose wisely and you can eat healthily around the clock. Our nutritionist explains portion sizes, recommended amounts of vitamins and minerals and recipes to help you stay healthy. Try to eat lean cuts of meat and skinless poultry whenever possible to cut down on fat. They contain more fibre, and usually more vitamins and minerals than white varieties. Unsweetened, calcium-fortified dairy alternatives like soya milks, soya yoghurts and soya cheeses also count as part of this food group and can make good alternatives to dairy products. For example, when having boiled potatoes or a jacket potato, eat the skin too. Alcohol support Contraception guide Couch to 5K running plan Fitness Healthy eating Lose weight Sexual health Stop smoking Strength and Flex Stress, anxiety and depression Tiredness and fatigue Weight loss plan. Christmas biscuits Christmas gifts Festive desserts Vegetarian Christmas see more. Eat less saturated fat and sugar Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease, while regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.
Oily fish is particularly rich in omega-3 fatty acids. Special diets Dairy-free Gluten-free Low-fat Low-GI see more. This means we should base our meals on these foods. A balanced diet for pregnancy Expecting a bundle of joy. Occasions Afternoon tea Dinner party Easy entertaining Sunday lunch see more. Occasions Sunday lunch Dinner party Afternoon tea Easy entertaining see more. Vegetarian Iron-rich Vegan Vegetarian barbecue Vegetarian party see more. Swapping to unsaturated fats can help to lower cholesterol. They are also good sources of a range of vitamins and minerals. Just one apple, banana, pear or similar-sized fruit is one portion (80g). More recipe ideas Cheap cut Cheap eats Courses Slow cooker see more. A balanced diet for women When are the best times to eat carbs, protein and fat, what should your portion size be and what are your guideline daily amounts. Three heaped tablespoons of vegetables is another portion. A slice of pineapple or melon is one portion. Beans, pulses, fish, eggs, meat and other proteins These foods are all good sources of protein, which is essential for the body to grow and repair itself. Babies and toddlers Child health 6-15 Adoption and fostering. Special diets Dairy-free Gluten-free Low-fat Low-GI see more. Nutritionist Kerry Torrens explains how to eat healthily for you and your baby every step of the way.
