Measurements for weight loss log
License: Personal Use (not for distribution or resale). Our printable weight loss logs will help you track your weight, your exercise time, calorie intake, and other measurements. Download Weight Loss Charts for Excel or as printable PDFs. Track your weight loss progress with our free weight loss chart or weight loss log. Hint: These logs work great in combination with the Fitness Progress Charts available in the Microsoft Office Template gallery (see the links at the bottom of this page). Weight Loss Log (Women) (works for both kg or lbs). FamilyDoctor. The logs were designed to allow you to fold the paper in half (or quarters), making it easy to store your log near your scale or in your pocket. When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Below are 4 printable weight loss charts and logs available as free downloadable PDF files. Blank Weight Loss Chart (lbs) Blank Weight Loss Chart (kg). Wrap the tape over gluteus muscle so you are measuring the widest area of the hips. org recommends tracking your waist measurements during weight loss as this is an indicator of your risk for heart ailments and diabetes. Wrap the measuring tape around the thigh at the highest point of the muscle. This weight loss tracker template lets you create and customize your own weight loss chart. com. Use a flexible tape measure for taking body measurements. Includes two worksheets: 1 for weight in pounds and 1 for weight in kilograms. The gridlines in the graph are in 1 pound and 1 day divisions, to make it easy to quickly mark your weight on the graph.
Ask someone to assist you with this measurement so you can keep your arms down against the side of the body for a natural measurement. Keep a notebook that lists the measurements and date taken to help track your progress. She previously worked as a technical writer for a software development company, creating software documentation, help documents and training curriculum. Measuring the body at the start of a weight loss plan and periodically during the process allows you to see the areas of the body that are losing inches and help you make judgments on where to focus toning exercises. Measure the chest by wrapping the measuring tape under the armpits and around to the front of the chest at the widest part. Measure each thigh and record the numbers separately. Weight Loss Log (Men) (works for both kg or lbs). Measure the hip circumference by placing the measure tape right above the pubic bone at hip level. Measure the calf muscle by wrapping the measuring tape around thickest area of the muscle. She now writes hobby-based articles on cooking, gardening, sewing and running. Most people use the weight listed on a scale as the determining factor of whether they are healthy or not. The printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy to set your fitness goal and gauge where you are at all times. Loucks also trains for full marathons, half-marathons and shorter distance running. She holds a Bachelor of Science in animal science and business from University of Wisconsin-River Falls. Download the Weight Loss Charts in PDF format. The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks. You may also want to refer to our Ideal Weight Chart and BMI Chart for related information. Photo Credit tape measure image by MichMac from Fotolia. This point is approximately 2 inches above the hipbone. Wrap the measuring tape around your natural waist area of the torso to take the waist measurement.
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